Weigh In record (no journal entry) for 14 April 2022
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164.2 kg
Lost so far: 20.0 kg.
Still to go: 74.4 kg.
Diet followed: Reasonably Well.
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2722 kcal
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Fat: 130.02g | Prot: 108.63g | Carbs: 244.28g.
Breakfast: Marks & Spencer Chicken & Smoked Bacon Salad Sandwich, MyProtein Sugar Free Syrup, Tesco Free From Coconut Milk Drink, Costa Coffee Americano. Dinner: Thin Crust Pizza with Meat, Cocktail. Snacks/Other: Skinny Chocolate Crunch Honeycomb, Lemonade, Potato Chips. more...
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Losing 8.3 kg a Week
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