Weigh In record (no journal entry) for 08 April 2022
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142.7 kg
Lost so far: 11.1 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 48.60g | Prot: 55.70g | Carbs: 121.00g.
Breakfast: Orville Redenbacher's White Popcorn, Better Oats Steel Cut Oatmeal. Dinner: Wal-mart Deli Macaroni Salad, Piccadilly Yellow Squash & Zucchini, Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Slim Jim Slim Jim Minis, Dole Bananas. more...
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Losing 4.8 kg a Week
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darome65's Weight History
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