Weigh In record (no journal entry) for 04 April 2022
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164.4 kg
Lost so far: 19.8 kg.
Still to go: 74.6 kg.
Diet followed: Reasonably Well.
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2497 kcal
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Fat: 103.47g | Prot: 137.31g | Carbs: 229.17g.
Breakfast: Crownfield High Protein Granola, Alpro Soya Vanilla Yoghurt, Crownfield High Protein Granola. Lunch: Fried Egg , Tesco Turkey Sausage, Clearspring Sushi Nori, Sainsbury's Tomato Ketchup with Reduced Sugar & Salt, Tesco Apple Juice, Chicken Sausage. Dinner: Carrots , Tomato Sauce with Onions (Canned) , Pork and Beef Luncheon Sausage , Grape Tree Organic Psyllium Husks, Tesco Salmon Fillets (120g). Snacks/Other: Ryvita Original Crackerbread, Tesco Red Pepper Houmous, Tesco Honey Roast Ham Slices, Propercorn Sweet and Salty, Popchips Barbeque Corn Chips, Tesco No Added Sugar Smooth Cream Soda, Walkers Squares Salt & Vinegar (40g). more...
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Losing 4.4 kg a Week
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