darome65's Journal, 03 Jul 14

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Weigh In record (no journal entry) for 03 July 2014

152.4 kg Lost so far: 1.4 kg. Still to go: 27.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2014:

893 kcal

Fat: 18.20g | Prot: 52.83g | Carbs: 128.10g. Breakfast: Oatmeal with Fruit. Lunch: Coca-Cola Diet Coke, Land O'Lakes Light Butter, The Silver Palate Spiced Cranberry Apple Chutney, California Blend Vegetables, Boneless Skinless Chicken Breast Fillets, Baked Sweetpotato (Peel Eaten). Snacks/Other: Starbucks Caffe Americano (Grande), Nature's Bakery Whole Wheat Raspberry Fig Bar. more...

3873 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

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darome65's Journal, 03 Jul 14

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