Chessire's Journal, 14 Mar 22

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Weigh In record (no journal entry) for 14 March 2022

87.3 kg Lost so far: 20.2 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2022:

1640 kcal

Fat: 59.44g | Prot: 73.20g | Carbs: 205.03g. Breakfast: Egg, Wasa Sourdough Crispbread. Lunch: Einstein Brothers Bagels Ham & Swiss Egg Sandwich. Dinner: Red Baron Classic Crust - Pepperoni Pizza. Snacks/Other: Oranges , Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Bananas. more...

208 kcal

Exercise: Treadmill - 17 minutes, Apple Health - 23 hours and 43 minutes. more...

Losing 1.3 kg a Week

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Chessire's Weight History

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Chessire's Journal, 14 Mar 22

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Chessire's Weight History