Weigh In record (no journal entry) for 12 March 2022
|
146.2 kg
Lost so far: 7.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
|
1512 kcal
|
Fat: 78.15g | Prot: 95.12g | Carbs: 114.92g.
Breakfast: Sprite Sprite Zero (Bottle), Wegmans Green Seedless Grapes, Scrambled Egg. Dinner: Sprite Sprite Zero (Bottle), Creamed Spinach, Chili Con Carne with Beans. Snacks/Other: Dole Bananas, Sprite Sprite Zero (Bottle), Wild Harvest Grilled Vegetables , Pulled Pork. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
darome65's Weight History
|