Chessire's Journal, 27 Feb 22

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Weigh In record (no journal entry) for 27 February 2022

87.1 kg Lost so far: 20.4 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2022:

1213 kcal

Fat: 64.80g | Prot: 74.60g | Carbs: 89.58g. Breakfast: Great Value Egg. Lunch: Einstein Brothers Bagels Turkey-Sausage & Cheddar Egg Sandwich. Dinner: Reese's Miniature Peanut Butter Cups (1), Cooked Broccoli (Fat Not Added in Cooking), KFC Original Recipe Chicken Thigh. Snacks/Other: Healthy Choice Fudge Bars. more...

150 kcal

Exercise: Treadmill - 33 minutes, Apple Health - 23 hours and 27 minutes. more...

Losing 3.2 kg a Week

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Chessire's Journal, 27 Feb 22

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Chessire's Weight History