Weigh In record (no journal entry) for 13 June 2014
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147.7 kg
Lost so far: 14.7 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 27.41g | Prot: 26.68g | Carbs: 83.00g.
Breakfast: Fat Free Mayonnaise, Broccoli Medley (Broccoli, Cauliflower & Carrots), Broiled or Baked Pork Chop, Coco-Cola Classic (12 oz). Lunch: Honey Walnut Shrimp, Mixed Vegetables (Side). more...
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Losing 2.1 kg a Week
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JoyAlways's Weight History
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