Weigh In record (no journal entry) for 27 January 2022
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149.2 kg
Lost so far: 4.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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3069 kcal
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Fat: 148.55g | Prot: 117.88g | Carbs: 308.61g.
Breakfast: Sam's Choice Mountain Trail Mix. Lunch: Original Powder Creamer, Coffee, Thin Crust Pizza with Meat, Thick Crust Cheese Pizza with Vegetables. Dinner: Pepsi Diet Pepsi, Fried Floured or Breaded Haddock. Snacks/Other: Sam's Choice Mountain Trail Mix, Oreo Chocolate Creme Cookie, Snickers Snickers Bar (1.86 oz), Coffee with Cream, Sam's Choice Mountain Trail Mix. more...
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Losing 0.1 kg a Week
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darome65's Weight History
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