Weigh In record (no journal entry) for 27 May 2014
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67.7 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 26.18g | Prot: 41.52g | Carbs: 121.45g.
Breakfast: Rudi's Organic Bakery Multi Grain Oat Bread, Coach's Oats 100% Whole Grain Oatmeal, Kirkland Signature Organic Strawberry Spread, Almonds , Blue Diamond Almond Breeze Unsweetened Original, Morningstar Farms Veggie Breakfast Sausage Patties. Dinner: Back to Nature Fudge Mint Cookies, Subway Green Peppers, Subway Onions, Subway Spinach, Subway Cucumbers, Subway 6" Wheat Bread, Subway Veggie Patty. Snacks/Other: General Mills Chex Mix Traditional. more...
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2686 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Shopping - 3 hours, Desk Work - 2 hours, Driving - 1 hour, Walking (slow) - 3/kph - 40 minutes, Sitting - 3 hours, Housework - 4 hours, Sleeping - 8 hours and 6 minutes, Resting - 1 hour and 59 minutes. more...
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Losing 0.1 kg a Week
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LISfifty's Weight History
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