Weigh In record (no journal entry) for 23 January 2022
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88.0 kg
Lost so far: 19.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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490 kcal
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Fat: 11.46g | Prot: 48.25g | Carbs: 47.00g.
Breakfast: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread. Lunch: Skinless Chicken Breast, Chef's Cupboard Chicken Noodle Soup. Snacks/Other: Friendly Farms Probiotic Strawberry Lowfat Yogurt. more...
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Gaining 1.3 kg a Week
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Chessire's Weight History
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