Weigh In record (no journal entry) for 29 November 2021
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97 kg
Lost so far: 28 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1676 kcal
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Fat: 32.69g | Prot: 64.09g | Carbs: 65.18g.
Lunch: 垂坤 純肉鬆, 垂坤 麻辣蝦餅, 7-11 統一陽光無糖高纖豆漿. Dinner: 台畜 香草戰斧豬排, 石斑魚, 丹丹漢堡 脆皮雞塊, 丹丹漢堡 烤醬雞堡, 丹丹漢堡 冰紅茶牛奶. more...
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Losing 0.1 kg a Week
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