Weigh In record (no journal entry) for 23 November 2021
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86.8 kg
Lost so far: 20.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1141 kcal
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Fat: 45.42g | Prot: 58.24g | Carbs: 129.15g.
Breakfast: Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, 365 Organic Egg Whites. Lunch: Pizzelle Cookie (Italian Style Wafer), Campbell's Healthy Request Mexican Style Chicken Tortilla Soup. Dinner: Sausage Balls (Made with Biscuit Mix and Cheese), Great Value Chicken Patty, Mrs. T's Potato & Onion Pierogies. Snacks/Other: Reko Vanilla Pizzelle, Cashew Nuts , Clementines . more...
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Gaining 3.5 kg a Week
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Chessire's Weight History
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