Weigh In record (no journal entry) for 23 September 2021
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145.0 kg
Lost so far: 8.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1469 kcal
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Fat: 91.13g | Prot: 36.85g | Carbs: 125.45g.
Breakfast: Plain or Buttermilk Biscuits , Butter , Grits, Bacon (Cured) , Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , IHOP Fried Eggs. Snacks/Other: Nonni's Pumpkin Spice Biscotti, Kellogg's Special K Pastry Crisps - Cookies & Creme. more...
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Losing 6.4 kg a Week
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darome65's Weight History
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