Weigh In record (no journal entry) for 24 August 2021
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146.8 kg
Lost so far: 7.0 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 88.71g | Prot: 75.25g | Carbs: 31.39g.
Breakfast: Coffee with Cream, Bob Evans Pork Sausage Links, Bacon (Cured, Pan-Fried, Cooked) , Scrambled Egg . Dinner: Wish-Bone Deluxe French Salad Dressing, Fresh and Good to Go Chefs Salad with Turkey and Ham. more...
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Losing 0.5 kg a Week
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darome65's Weight History
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