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午餐：炸雞腿自助餐便當＋無糖高纖豆漿
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111 kg
Lost so far: 14 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 60.76g | Prot: 130.54g | Carbs: 161.41g.
Lunch: 滷蛋, 7-11 統一陽光無糖高纖豆漿, 雞腿便當. Dinner: 小黃瓜, 雞胗, 豆干, 金針菇, 協發行 黃金海帶絲, 有皮雞胸肉, 光泉 燕麥高纖無糖鮮豆漿, Myprotein 乳清蛋白（英式奶茶）, 花椰菜, 四季豆. Snacks/Other: 新東陽 肉鬆蛋捲, 橘平屋 海苔蛋捲. more...
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steady weight
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