Weigh In record (no journal entry) for 27 July 2021
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149.7 kg
Lost so far: 4.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 41.49g | Prot: 54.48g | Carbs: 75.35g.
Breakfast: Unsweetened Iced Tea, Jason's Deli Fresh Fruit Plate (No Dip), Skinless Chicken Breast, American Value Green Beans (Canned), Oscar Mayer Premium Beef Franks, Honey Loaf, Ryan's Green Cabbage. Snacks/Other: Slim Jim Slim Jim Minis. more...
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Losing 3.8 kg a Week
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darome65's Weight History
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