Weigh In record (no journal entry) for 23 February 2014
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144.2 kg
Lost so far: 18.1 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2014:
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1655 kcal
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Fat: 64.60g | Prot: 63.40g | Carbs: 206.70g.
Breakfast: Light Garlic & Herb Cheese Wedges, Angus Beef Top Sirloin Steak, Sandwich Thins - Honey Wheat. Lunch: Tomatoes, Sandwich Thins - Honey Wheat, Apple, Sausage, Summer Crisp Golden Sweet Corn. Dinner: Crackers - Fresh Stack, Triple Berry, Apple, Rhubarb Pie with Vanilla Sauce, Broiled or Baked Pork Chop, Summer Crisp Golden Sweet Corn. more...
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Losing 0.3 kg a Week
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JoyAlways's Weight History
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