Weigh In record (no journal entry) for 13 July 2021
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75.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 65.79g | Prot: 41.77g | Carbs: 94.11g.
Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Garlic Expressions Classic Vinaigrette Salad Dressing & Marinade, Mixed Salad Greens, Fried Egg, Annie's Homegrown Organic Shells & Real Aged Cheddar Macaroni & Cheese. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, T. Marzetti Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Snacks/Other: Skippy Creamy Peanut Butter, Apples , Hormel Original Pepperoni Slices, Monterey Jack Cheese, Milton's Craft Bakers Gluten Free Crispy Sea Salt Baked Crackers. more...
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Losing 0.6 kg a Week
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trojan_n_phx's Weight History
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