Weigh In record (no journal entry) for 14 February 2014
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144.6 kg
Lost so far: 17.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2014:
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1082 kcal
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Fat: 40.15g | Prot: 36.18g | Carbs: 148.52g.
Breakfast: Tomatoes, Veggie Breakfast Bacon Strips, Light Garlic & Herb Cheese Wedges. Lunch: Turkey Slimwich, Homestyle Potato Chips, Cranberry Walnut Oatmeal Cookie. Snacks/Other: Coco-Cola Classic (12 oz). more...
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Losing 7.9 kg a Week
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JoyAlways's Weight History
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