Weigh In record (no journal entry) for 12 February 2014
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146.9 kg
Lost so far: 15.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2014:
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834 kcal
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Fat: 29.00g | Prot: 44.99g | Carbs: 105.53g.
Breakfast: Mixed Vegetables (Side), Tomatoes, Original Stone Ground Mustard, Sausage. Lunch: Coco-Cola Classic (12 oz). Dinner: Broiled or Baked Pork Chop, Tomatoes, Blackberries, Brussels Sprouts (Frozen). Snacks/Other: Emergen-C, Apples. more...
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Losing 3.8 kg a Week
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JoyAlways's Weight History
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