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This is my loss for 26 days. 10 lb. loss; 0.38/day; 2.69/week.
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144.5 kg
Lost so far: 17.9 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 65.96g | Prot: 73.08g | Carbs: 111.55g.
Breakfast: Sweet Cherries , Butterball Lower Sodium Turkey Bacon, Laughing Cow Creamy Swiss Garlic & Herb, Naturegg Eggs. Lunch: Inglehoffer Stone Ground Mustard, Butterball Smoked Turkey Sausage, Great Value American Cheese Singles, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Dig Inn Roasted Sweet Potatoes, Sweet Cherries (Queen Anne, Bing), Green String Beans, Tuna Salad with Egg. more...
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Losing 1.2 kg a Week
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 Comments
01 Jul 21 by member: gastropod
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Congrats!!!! Just keep going!
13 Aug 23 by member: edbannister
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That's awesome! Keep going!
05 Sep 23 by member: jenjabba
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JoyAlways's Weight History
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