Weigh In record (no journal entry) for 06 June 2021
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117.7 kg
Lost so far: 7.3 kg.
Still to go: 47.7 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 59.14g | Prot: 139.85g | Carbs: 136.75g.
Lunch: 香蕉, 及第 瓜仔雞肉水餃, 豬腳, 史雲生 豬骨湯. Dinner: 芒果, 7-11 柚香和風嫩雞沙拉, 7-11 統一陽光無糖高纖豆漿, Costco 美國嫩肩里肌牛排. more...
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Losing 5.6 kg a Week
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