Weigh In record (no journal entry) for 02 June 2021
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118.8 kg
Lost so far: 6.2 kg.
Still to go: 48.8 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 66.80g | Prot: 110.54g | Carbs: 179.00g.
Lunch: 乾烤開心果(無鹽), 芭蕉, 7-11 統一陽光無糖高纖豆漿, 雞腿便當. Dinner: 番茄炒蛋, 芒果, 清蒸或水煮蝦, 煮熟的綠色椰菜, 豬腳. more...
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Losing 0.7 kg a Week
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