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A week on the Atkins has proved to be working. I lost 3lbs in total over 7 days. I even had a cheat day that took me out of ketosis. I became ill with Vertigo and ended up in the hospital for the day on sunday...no choice but to eat a bagel and cookies...eek.
I am in ketosis today for the first time so I anticipate at least another 3lbs this week.
Determined!!!
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71.7 kg
Lost so far: 0.7 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
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View Diet Calendar, 09 January 2014:
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99 kcal
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Fat: 6.41g | Prot: 7.62g | Carbs: 2.00g.
Breakfast: Chicken Broth or Bouillon Soup (Dry, Dehydrated), Hard-Boiled Egg. more...
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Losing 4.8 kg a Week
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