Weigh In record (no journal entry) for 12 April 2021
|
73.0 kg
Lost so far: 4.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
945 kcal
|
Fat: 46.75g | Prot: 58.65g | Carbs: 82.95g.
Lunch: Salsa, Cooked Egg White, Great Value Sharp Cheddar Cheese, El Milagro White Corn Tortilla, Del Monte Diced Tomatoes, Chicken Stock, Cooked Green Cabbage. Dinner: Wasa Sourdough Crispbread, Snak Club Raw Almonds, Gala Apples, Hidden Valley The Original Ranch, Lettuce, Mozzarella Cheese (Whole Milk), Tyson Foods Boneless Skinless Chicken Breasts, Spinach. Snacks/Other: Wasa Sourdough Crispbread. more...
|
|
1922 kcal
|
Exercise:
Treadmill - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sarafinia's Weight History
|