JoyAlways's Journal, 06 Dec 13

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Weigh In record (no journal entry) for 06 December 2013

146.1 kg Lost so far: 16.3 kg. Still to go: 32.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2013:

935 kcal

Fat: 30.47g | Prot: 66.79g | Carbs: 99.60g. Breakfast: Culinary Collection Garlic Chicken Spring Rolls, Veggie Breakfast Bacon Strips. Lunch: Fat Free Tuna Salad with Crackers, FiberPlus Antioxidants Chewy Bars - Caramel Coconut Fudge. Dinner: Green Beans (Canned), Chicken Breast, Fat Free Shredded Cheddar Cheese, Organic Tomato & Roasted Red Pepper Soup. more...

4110 kcal

Exercise: Driving - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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JoyAlways's Journal, 06 Dec 13

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JoyAlways's Weight History