Weigh In record (no journal entry) for 17 March 2021
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142.2 kg
Lost so far: 41.9 kg.
Still to go: 52.4 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 83.53g | Prot: 115.64g | Carbs: 203.52g.
Breakfast: Caffe Nero Iced Latte, Asda Chosen By You Mediterranean Vegetable Pizza. Dinner: Tesco Mushy Peas, Red Salsa, Nando's Perinaise, Sweet Cucumber Pickles, Smoked Mackerel. Snacks/Other: Tesco Almond Drink, Aldi Thai Sweet Chilli Lentil Curls, Mars Topic, Bounty Bounty (Snack Size), Snaktastic Pea Snacks Chilli with A Twist of Lime, Protein Bar. more...
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5317 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Walking (exercise) - 5.5/kph - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 9.5 kg a Week
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