JoyAlways's Journal, 05 Dec 13

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Weigh In record (no journal entry) for 05 December 2013

146.4 kg Lost so far: 16.0 kg. Still to go: 33.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2013:

812 kcal

Fat: 31.73g | Prot: 46.86g | Carbs: 96.06g. Breakfast: FiberPlus Antioxidants Chewy Bars - Caramel Coconut Fudge, Veggie Breakfast Bacon Strips, Culinary Collection Garlic Chicken Spring Rolls. Lunch: Sandwich Thins - Honey Wheat, Ground Sirloin. Dinner: Carbmaster Carrot Cake Yogurt. Snacks/Other: Honeycrisp Apples. more...

4213 kcal

Exercise: Desk Work - 6 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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JoyAlways's Weight History

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JoyAlways's Journal, 05 Dec 13

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JoyAlways's Weight History