Weigh In record (no journal entry) for 04 December 2013
|
146.9 kg
Lost so far: 15.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2013:
|
1402 kcal
|
Fat: 61.56g | Prot: 69.42g | Carbs: 157.14g.
Breakfast: Culinary Collection Garlic Chicken Spring Rolls, Veggie Breakfast Bacon Strips. Lunch: Green Summer Squash, Cooked Brussels Sprouts (Fat Added in Cooking), Ground Sirloin, Creamed Spinach, Sandwich Thins - Honey Wheat. Dinner: Watermelon Soda, Sausage, Baked Potato (Peel Not Eaten), Fat Free Shredded Cheddar Cheese, Spread made with Yogurt. Snacks/Other: Blackberries, FiberPlus Antioxidants Chewy Bars - Caramel Coconut Fudge. more...
|
|
4226 kcal
|
Exercise:
Driving - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JoyAlways's Weight History
|