Weigh In record (no journal entry) for 02 December 2013
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147.4 kg
Lost so far: 15.0 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2013:
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2245 kcal
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Fat: 85.08g | Prot: 113.73g | Carbs: 266.32g.
Breakfast: Culinary Collection Garlic Chicken Spring Rolls, Veggie Breakfast Bacon Strips. Lunch: Summer Crisp Golden Sweet Corn, Green Beans (Canned), Light Garlic & Herb Cheese Wedges, Sandwich Thins - Honey Wheat, Original Vegan Meatless Burgers. Dinner: Lemonade (Large), Chili Con Carne with Cheese, Shrimp Tampico Quesadilla (Personal). Snacks/Other: Carbmaster Carrot Cake Yogurt, FiberPlus Antioxidants Chewy Bars - Caramel Coconut Fudge. more...
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Losing 1.9 kg a Week
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JoyAlways's Weight History
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