Weigh In record (no journal entry) for 30 November 2013
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148.0 kg
Lost so far: 14.4 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2013:
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928 kcal
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Fat: 35.36g | Prot: 45.82g | Carbs: 84.48g.
Breakfast: Culinary Collection Garlic Chicken Spring Rolls, Veggie Breakfast Bacon Strips. Lunch: Original Vegan Meatless Burgers, Sandwich Thins - Honey Wheat, Go Veggie Cheese, Creamed Spinach. Dinner: Blackberries, GCH Garden Salad, Sausage. more...
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Gaining 1.3 kg a Week
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JoyAlways's Weight History
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