JoyAlways's Journal, 22 Nov 13

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Weigh In record (no journal entry) for 22 November 2013

146.5 kg Lost so far: 15.9 kg. Still to go: 33.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2013:

904 kcal

Fat: 38.75g | Prot: 52.50g | Carbs: 85.00g. Breakfast: Culinary Collection Garlic Chicken Spring Rolls, Veggie Breakfast Bacon Strips. Lunch: Rice Cakes - White Cheddar, Go Veggie Cheese, Sandwich Thins - Honey Wheat, Original Vegan Meatless Burgers. Dinner: super mexican cornbread, Buffalo Chicken Salad. more...

4123 kcal

Exercise: Desk Work - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...

steady weight

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JoyAlways's Weight History

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JoyAlways's Journal, 22 Nov 13

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JoyAlways's Weight History