Weigh In record (no journal entry) for 22 February 2021
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50.3 kg
Lost so far: 10.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1987 kcal
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Fat: 99.64g | Prot: 129.94g | Carbs: 146.72g.
Lunch: Chinese Sausage (Lap Cheong), Soft Silken Tofu, Minced Pork (Cooked), Cooked Spinach (from Fresh, Fat Added in Cooking), Roasted Potato (Fat Added in Cooking), White Rice. Dinner: Sambal Stingray, Unicurd Tau Kwa, Tomatoes, Fried Floured or Breaded Fish, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Beef Curry, Fish Curry, White Rice. more...
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steady weight
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charissac's Weight History
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