Weigh In record (no journal entry) for 19 February 2021
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49.9 kg
Lost so far: 10.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1270 kcal
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Fat: 36.95g | Prot: 76.16g | Carbs: 161.46g.
Lunch: Roasted Potato (Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Pumpkin (Fat Added in Cooking), Fried Battered Fish, White Rice. Dinner: Spring Onions , Celery , Fish Ball, White Rice. more...
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Gaining 0.4 kg a Week
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charissac's Weight History
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