Weigh In record (no journal entry) for 17 February 2021
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49.8 kg
Lost so far: 10.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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2557 kcal
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Fat: 143.79g | Prot: 125.54g | Carbs: 187.77g.
Lunch: Cooked Winter Melon, Chicken Chop, White Rice, Fried Battered Fish, Fried Egg with Fat. Dinner: Chicken Feet, Lettuce, Pork Chops (Center Rib, Bone-In, Cooked, Braised), Jujube, Cooked Cucumber, White Rice. Snacks/Other: Hsin Tung Yang Sesame Cookies. more...
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Losing 0.7 kg a Week
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charissac's Weight History
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