Weigh In record (no journal entry) for 16 February 2021
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49.9 kg
Lost so far: 10.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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2222 kcal
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Fat: 146.48g | Prot: 87.54g | Carbs: 140.26g.
Lunch: Chinese Broccoli (Cooked) , Minced Pork (Cooked), Soft Silken Tofu, Fried Egg with Fat, Fried Battered Fish, Cooked Green Cabbage (Fat Added in Cooking), White Rice. Dinner: Pork Belly , Cooked Cucumber (Fat Added in Cooking), Cooked Turnip (from Fresh, Fat Added in Cooking), White Rice. Snacks/Other: Hsin Tung Yang Sesame Cookies. more...
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Gaining 0.7 kg a Week
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charissac's Weight History
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