Weigh In record (no journal entry) for 15 February 2021
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49.8 kg
Lost so far: 10.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1408 kcal
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Fat: 60.05g | Prot: 113.62g | Carbs: 103.17g.
Lunch: Fish Soup, White Rice. Dinner: Fried Battered Fish, Soft Silken Tofu , Cooked Spinach (from Fresh, Fat Added in Cooking), Beef Curry, White Rice, Fish Curry. Snacks/Other: Bak Kwa. more...
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Losing 5.6 kg a Week
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charissac's Weight History
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