Weigh In record (no journal entry) for 12 February 2021
|
75.3 kg
Lost so far: 2.0 kg.
Still to go: 11.8 kg.
Diet followed: 100%.
|
View Diet Calendar, 12 February 2021:
|
796 kcal
|
Fat: 41.66g | Prot: 66.02g | Carbs: 41.66g.
Breakfast: Spinach, Hydroxycut Lean Protein Shake, Raspberries. Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Hellmann's Real Mayonnaise, Boiled Egg, Gala Apples. Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Cooked Cauliflower (Fat Added in Cooking), Sour Cream, Skinless Chicken Breast. more...
|
|
2407 kcal
|
Exercise:
Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Treadmill - 45 minutes, Cleaning - 1 hour. more...
|
Losing 3.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sarafinia's Weight History
|