Weigh In record (no journal entry) for 11 February 2021
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49.8 kg
Lost so far: 10.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1359 kcal
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Fat: 65.36g | Prot: 69.20g | Carbs: 124.13g.
Lunch: Chow Mein or Chop Suey with Meat and Noodles. Dinner: Cooked Broccoli (from Fresh), Carambola (Starfruit) , Cucumber, Pork Roast, Ayam Brand Baked Beans in Tomato Sauce, Fish Curry, Egg (Whole), White Rice, Chinese Sausage (Lap Cheong). Snacks/Other: Pineapple Tart. more...
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Losing 3.5 kg a Week
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charissac's Weight History
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