Weigh In record (no journal entry) for 10 February 2021
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50.3 kg
Lost so far: 10.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1848 kcal
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Fat: 90.39g | Prot: 133.86g | Carbs: 124.04g.
Lunch: Barbecue Chicken, Cooked Winter Melon, Fried Battered Fish, White Rice. Dinner: Fried Battered Fish, Rice Noodles (Cooked) , Cooked Eggplant (Fat Added in Cooking), Fried Egg with Fat, Cooked Spinach (from Fresh, Fat Added in Cooking), White Rice, Fish Curry. more...
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steady weight
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charissac's Weight History
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