Weigh In record (no journal entry) for 06 November 2013
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146.4 kg
Lost so far: 16.0 kg.
Still to go: 33.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2013:
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796 kcal
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Fat: 20.74g | Prot: 44.36g | Carbs: 104.06g.
Breakfast: Culinary Collection Garlic Chicken Spring Rolls. Lunch: Gala Apples, Original Vegan Meatless Burgers, Sandwich Thins - Honey Wheat, Go Veggie Cheese. Dinner: Turkey Loaf (Small), Garden Salad. more...
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Losing 1.7 kg a Week
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JoyAlways's Weight History
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