Weigh In record (no journal entry) for 08 February 2021
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49.7 kg
Lost so far: 10.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1818 kcal
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Fat: 92.09g | Prot: 132.23g | Carbs: 113.89g.
Lunch: Fried Egg with Fat, Chinese Sausage (Lap Cheong), Minced Pork (Cooked), Cooked Spinach (from Fresh, Fat Added in Cooking), Soft Silken Tofu, Cooked Winter Melon, White Rice. Dinner: Fried or Battered Breaded Floured Shrimp, Fried Egg with Fat, Chicken Teriyaki, Fish Curry, Cooked Spinach (from Fresh, Fat Added in Cooking), Fried Battered Fish, White Rice. more...
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Gaining 1.1 kg a Week
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charissac's Weight History
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