Weigh In record (no journal entry) for 06 February 2021
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49.4 kg
Lost so far: 11 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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2105 kcal
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Fat: 90.08g | Prot: 99.09g | Carbs: 215.11g.
Lunch: Baked or Fried Coated Chicken with Skin, Chinese Fried Rice. Dinner: Beef with Soy-Based Sauce (Mixture), Chinese Fried Rice. Snacks/Other: Pineapple Tart. more...
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steady weight
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charissac's Weight History
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