Weigh In record (no journal entry) for 04 February 2021
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49.6 kg
Lost so far: 10.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1277 kcal
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Fat: 56.76g | Prot: 64.38g | Carbs: 125.80g.
Lunch: Cooked Okra (Fat Added in Cooking), Minced Pork (Cooked), Egg (Whole), White Rice, Cooked Winter Melon. Dinner: Chinese Fried Rice. more...
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Gaining 1.4 kg a Week
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charissac's Weight History
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