Weigh In record (no journal entry) for 01 February 2021
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49.5 kg
Lost so far: 10.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1465 kcal
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Fat: 72.14g | Prot: 91.28g | Carbs: 119.39g.
Lunch: Chicken Chop, Cooked Pumpkin (Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), White Rice, Chinese Sausage (Lap Cheong). Dinner: Tomatoes, Unicurd Tau Kwa, Cooked Spinach (from Fresh, Fat Added in Cooking), Fried Egg with Fat, Fish Curry, White Rice, Fried Battered Fish. more...
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Losing 2.1 kg a Week
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charissac's Weight History
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