Weigh In record (no journal entry) for 29 January 2021
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49.8 kg
Lost so far: 10.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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2586 kcal
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Fat: 90.22g | Prot: 134.03g | Carbs: 319.76g.
Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), Soft Silken Tofu , Fried or Battered Breaded Floured Shrimp, Minced Pork (Cooked), Chinese Sausage (Lap Cheong), White Rice, Cooked Pumpkin (Fat Added in Cooking). Dinner: Pork Chops (Center Rib, Bone-In, Cooked, Braised), Potatoes (Flesh without Skin, with Salt, Boiled), Onions, Cooked Carrots (from Fresh), White Rice, Pork Chops (Center Rib, Bone-In, Cooked, Braised), Potatoes (Flesh without Skin, with Salt, Boiled), Onions, Cooked Carrots (from Fresh), White Rice. Snacks/Other: Bananas. more...
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Gaining 0.7 kg a Week
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charissac's Weight History
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