Weigh In record (no journal entry) for 26 January 2021
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49.2 kg
Lost so far: 11.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1678 kcal
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Fat: 77.23g | Prot: 63.79g | Carbs: 184.43g.
Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Pumpkin (Fat Added in Cooking), Pork Meatballs, Fried Egg with Fat, White Rice. Dinner: Dal, Fried Egg with Fat, Roti Canai. Snacks/Other: Julie's Oat 25 Biscuits, Loong Fatt Tau Sar Piah. more...
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steady weight
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charissac's Weight History
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