Weigh In record (no journal entry) for 24 January 2021
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49.2 kg
Lost so far: 11.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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2260 kcal
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Fat: 109.51g | Prot: 70.56g | Carbs: 249.03g.
Lunch: Hainanese Chicken Rice, Oriental Style Dark Green Leafy Vegetable Soup with Meat. Dinner: Brown Gravy, Fried Tofu, Pork Belly , Cooked Eggplant (Fat Added in Cooking), Cooked Green String Beans (from Fresh, Fat Added in Cooking), White Rice. Snacks/Other: Chocolate Chip Biscuit, Julie's Oat 25 Biscuits, Swiss Roll. more...
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Gaining 1.4 kg a Week
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charissac's Weight History
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