Weigh In record (no journal entry) for 21 January 2021
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49.2 kg
Lost so far: 11.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1477 kcal
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Fat: 66.81g | Prot: 55.40g | Carbs: 169.44g.
Lunch: Cooked Pumpkin (Fat Added in Cooking), Fried Egg with Fat, White Rice, Fried Battered Fish Stick Patty or Fillet, Cooked Bean Sprouts (from Fresh). Dinner: Chinese Fried Rice. Snacks/Other: Jacob's Weetameal, Lay's Classic Potato Chips, Trail Mix (Unsalted). more...
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Losing 1.4 kg a Week
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charissac's Weight History
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